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Stash the salty foods. Pretty much these should also be avoided at every cost. Unfortunately salt is commonly seen in our favorite meals regarding cheeses, breads, and processed meats. Check every food label if possible and notice the term MSG. It stands for monosodium glutamate which some feel is less than good which too. So avoid health supplements too if you're able to. However, the best way possible to avoid that is usually preparing home-cooked meals.

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