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Eliminate foods and drinks that contain high fructose corn syrup, which is a modified sugar that cups of water does not recognize and has a hassle processing. It is an inexpensive sweetener in which means you will come across it in many common prepared or packaged foods (even soup mixes) and especially sweet drinks (ex. Iced tea), baking products and candy.

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Mike: That's happening right now. I've spoken with owners of companies employ raw almonds in items and they have got to import them now from Spain.

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